Caring for a loved one can affect your physical, emotional and spiritual well-being. When caring for others, it's critical to also care for yourself. Otherwise, you may put yourself at risk of exhaustion, health problems and even total burnout.
Do you know the best ways to keep your stress in check?
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Shown here are 10 ways to nurture yourself. Explore them. Pick the 3 to 5 that fit you best and select the Submit button to help build your own plan.
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10 ways to nurture yourself
Eat well
Exercise daily
Go outdoors
Get your sleep
Treat yourself
Don't ignore your emotions
Take time for yourself
Read, pray or meditate for at least 15 minutes a day
Chuckle more often
Ask for help
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Eat well
Exercise daily
Go outdoors
Get your sleep
Treat yourself
Don't ignore your emotions
Take time for yourself
Read, pray or meditate for at least 15 minutes a day
Chuckle more often
Ask for help
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Submit
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Click on the links below to learn more and then write three simple goals to help you care for yourself.
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Create your own way to nurture yourself by typing in the fields below.
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Click on these links to learn more about how you can care for yourself.