Seven tips for
Caring
for
Yourself
While Caring for Another
Begin
Prepare
Large-batch 
Meals
Eat & Snack
Healthy
Way to go!
Nope, that’s a healthy snack.
Try again.
Proceed to next tip
Work naps
into your daily schedule
Try to get
8 hours a night
Make Sleep
a Priority
Get
Outdoors
Get
Outdoors
A good way to save time is to...
Eat Pre-Packaged food
Eat fast food
Prepare larger servings of food
Correct! Preparing larger servings when you cook can help you save time, because you can eat from the prepared meal for longer. 
Sorry! Not Quite. The correct answer is to prepare larger servings when you cook. While eating fast food and pre-packaged snacks can save time, they aren’t usually healthy options
Next
Next
😢
😡
😨
I'm feeling
better now! 🙂
😢
😡
😨
Don’t Ignore
Your  Own Feelings
Caring
for
Yourself
While Caring for Another
Watch again
Caring for Yourself
Seven tips for
While Caring for Another
Begin
Get Outdoors
Watch again
Nope, that’s a healthy snack. Try again.
Prepare Large-batch  Meals
Proceed to next tip
Eat & Snack Healthy
Way to go!
Eat fast food
Sorry! Not Quite. The correct answer is to prepare larger servings when you cook. While eating fast food and pre-packaged snacks can save time, they aren’t usually healthy options
Next
Eat Pre-Packaged food
Correct! Preparing larger servings when you cook can help you save time, because you can eat from the prepared meal for longer. 
Prepare larger servings of food
A good way to save time is to...
Make Sleep a Priority
Work naps into your daily schedule
Try to get 8 hours a night
Don’t Ignore Your  Own Feelings
better now! 🙂
😨
I'm feeling
😡
😢