Caring for Yourself

Seven tips for

While Caring for Another

Begin

Get Outdoors

Watch again

Nope, that’s a healthy snack. Try again.

Prepare Large-batch  Meals

Proceed to next tip

Eat & Snack Healthy

Way to go!

Eat fast food

Sorry! Not Quite. The correct answer is to prepare larger servings when you cook. While eating fast food and pre-packaged snacks can save time, they aren’t usually healthy options

Next

Eat Pre-Packaged food

Correct! Preparing larger servings when you cook can help you save time, because you can eat from the prepared meal for longer. 

Prepare larger servings of food

A good way to save time is to...

Make Sleep a Priority

Work naps into your daily schedule

Try to get 8 hours a night

Don’t Ignore Your  Own Feelings

better now! 🙂

😨

I'm feeling

😡

😢