Caring
for
Yourself
Seven tips for
While Caring for Another
Begin
Get
Outdoors
Watch again
Nope, that’s a healthy snack.
Try again.
Prepare
Large-batch
Meals
Proceed to next tip
Eat & Snack
Healthy
Way to go!
Eat fast food
Sorry! Not Quite. The correct answer is to prepare larger servings when you cook. While eating fast food and pre-packaged snacks can save time, they aren’t usually healthy options
Next
Eat Pre-Packaged food
Correct! Preparing larger servings when you cook can help you save time, because you can eat from the prepared meal for longer.
Prepare larger servings of food
A good way to save time is to...
Make Sleep
a Priority
Work naps
into your daily schedule
Try to get
8 hours a night
Don’t Ignore
Your Own Feelings
better now! 🙂
😨
I'm feeling
😡
😢